10.0 km | 01:02:09 | 06:12/km日期: 2022-11-27 16:14 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67%
Pace: 05'26" / 05'47" / 06'01" / 06'10" / 05'57" / 07'10" / 06'44" / 06'17" / 06'40" / 06'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 08'31" (+02'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 47.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'47" | 00:11'13" |
| 3 | 06'01" | 00:17'14" |
| 4 | 06'10" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 07'10" | 00:36'31" |
| 7 | 06'44" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'40" | 00:56'12" |
| 10 | 06'14" | 01:02'26" |
| 10.0 | 10'21" | 01:02'30" |
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