12.2 km | 01:05:48 | 05:24/km日期: 2023-01-18 10:01 - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 05'41" / 05'34" / 05'22" / 05'25" / 06'05" / 05'21" / 05'24" / 06'32" / 05'09" / 05'14" / 08'46" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1001 / 2001 |
| 3 | | 05'22" (+00'13") | 1000 / 3001 |
| 4 | | 05'24" (+00'15") | 1000 / 4002 |
| 5 | | 05'26" (+00'17") | 1006 / 5008 |
| 6 | | 05'19" (+00'10") | 1000 / 6009 |
| 7 | | 05'24" (+00'15") | 1002 / 7011 |
| 8 | | 05'32" (+00'23") | 1003 / 8014 |
| 9 | | 05'09" | 1000 / 9014 |
| 10 | | 05'13" (+00'04") | 1000 / 10015 |
| 11 | | 05'19" (+00'10") | 1004 / 11019 |
| 12 | | 05'29" (+00'20") | 1002 / 12022 |
| 13 | | 05'39" (+00'30") | 128 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 06'05" | 00:28'07" |
| 6 | 05'21" | 00:33'28" |
| 7 | 05'24" | 00:38'52" |
| 8 | 06'32" | 00:45'24" |
| 9 | 05'09" | 00:50'33" |
| 10 | 05'14" | 00:55'47" |
| 11 | 08'46" | 01:04'33" |
| 12 | 05'29" | 01:10'02" |
| 12.2 | 05'37" | 01:10'53" |
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