21.8 km | 02:30:07 | 06:53/km日期: 2015-11-21 06:36 - 地點: 大稻埕-社子島一圈-中興橋下 - 卡路里: 1352 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'03" / 06'22" / 06'19" / 06'12" / 06'09" / 06'11" / 06'11" / 06'18" / 06'21" / 06'49" / 06'58" / 08'49" / 06'53" / 07'31" / 06'28" / 06'19" / 06'23" / 06'28" / 06'47" / 06'41" / 07'11" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'54") | 994 / 994 |
| 2 | | 06'20" (+00'12") | 1002 / 1996 |
| 3 | | 06'20" (+00'12") | 1006 / 3002 |
| 4 | | 06'12" (+00'04") | 997 / 4000 |
| 5 | | 06'08" | 1002 / 5002 |
| 6 | | 06'10" (+00'02") | 1001 / 6004 |
| 7 | | 06'12" (+00'04") | 996 / 7000 |
| 8 | | 06'16" (+00'08") | 1004 / 8005 |
| 9 | | 06'22" (+00'14") | 996 / 9001 |
| 10 | | 06'48" (+00'40") | 1001 / 10002 |
| 11 | | 06'55" (+00'47") | 1005 / 11007 |
| 12 | | 08'51" (+02'43") | 995 / 12002 |
| 13 | | 06'52" (+00'44") | 1002 / 13005 |
| 14 | | 07'31" (+01'23") | 998 / 14003 |
| 15 | | 06'26" (+00'18") | 1003 / 15007 |
| 16 | | 06'22" (+00'14") | 1002 / 16009 |
| 17 | | 06'21" (+00'13") | 1002 / 17012 |
| 18 | | 06'25" (+00'17") | 995 / 18008 |
| 19 | | 06'48" (+00'40") | 1006 / 19014 |
| 20 | | 06'42" (+00'34") | 995 / 20010 |
| 21 | | 07'08" (+01'00") | 1005 / 21016 |
| 22 | | 11'22" (+05'14") | 762 / 21778 |
11月累積里程 :
140.48 km 
NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'22" | 00:14'25" |
| 3 | 06'19" | 00:20'44" |
| 4 | 06'12" | 00:26'56" |
| 5 | 06'09" | 00:33'05" |
| 6 | 06'11" | 00:39'16" |
| 7 | 06'11" | 00:45'27" |
| 8 | 06'18" | 00:51'45" |
| 9 | 06'21" | 00:58'06" |
| 10 | 06'49" | 01:04'55" |
| 11 | 06'58" | 01:11'53" |
| 12 | 08'49" | 01:20'42" |
| 13 | 06'53" | 01:27'35" |
| 14 | 07'31" | 01:35'06" |
| 15 | 06'28" | 01:41'34" |
| 16 | 06'19" | 01:47'53" |
| 17 | 06'23" | 01:54'16" |
| 18 | 06'28" | 02:00'44" |
| 19 | 06'47" | 02:07'31" |
| 20 | 06'41" | 02:14'12" |
| 21 | 07'11" | 02:21'23" |
| 21.8 | 11'13" | 02:30'07" |
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