9.6 km | 00:52:57 | 05:31/km日期: 2023-01-05 20:06 - 平均心率: 166 - 卡路里: 554 Cal - 平均步頻: 188
Pace: 05'36" / 05'35" / 05'37" / 05'36" / 05'33" / 05'24" / 05'26" / 05'30" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 375 / 375 |
| 2 | | 05'35" (+00'16") | 382 / 758 |
| 3 | | 05'31" (+00'12") | 381 / 1139 |
| 4 | | 05'32" (+00'13") | 378 / 1517 |
| 5 | | 05'34" (+00'15") | 380 / 1897 |
| 6 | | 05'41" (+00'22") | 379 / 2277 |
| 7 | | 05'34" (+00'15") | 383 / 2660 |
| 8 | | 05'36" (+00'17") | 384 / 3044 |
| 9 | | 05'37" (+00'18") | 377 / 3421 |
| 10 | | 05'36" (+00'17") | 379 / 3801 |
| 11 | | 05'31" (+00'12") | 385 / 4186 |
| 12 | | 05'27" (+00'08") | 384 / 4571 |
| 13 | | 05'34" (+00'15") | 377 / 4949 |
| 14 | | 05'24" (+00'05") | 385 / 5334 |
| 15 | | 05'25" (+00'06") | 386 / 5721 |
| 16 | | 05'27" (+00'08") | 387 / 6108 |
| 17 | | 05'19" | 389 / 6498 |
| 18 | | 05'21" (+00'02") | 389 / 6887 |
| 19 | | 05'27" (+00'08") | 379 / 7266 |
| 20 | | 05'30" (+00'11") | 380 / 7647 |
| 21 | | 05'41" (+00'22") | 388 / 8035 |
| 22 | | 05'31" (+00'12") | 383 / 8419 |
| 23 | | 05'42" (+00'23") | 380 / 8799 |
| 24 | | 05'41" (+00'22") | 384 / 9183 |
| 25 | | 05'12" | 389 / 9572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 215.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'26" | 00:38'47" |
| 8 | 05'30" | 00:44'17" |
| 9 | 05'37" | 00:49'54" |
| 9.6 | 05'21" | 00:52'58" |
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