22.7 km | 02:17:16 | 06:03/km日期: 2015-11-20 06:14 - 總爬升: 200 m - 地點: 一心路 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1305 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'09" / 06'12" / 06'15" / 05'53" / 05'51" / 05'46" / 06'07" / 05'43" / 05'52" / 05'26" / 06'07" / 06'26" / 06'25" / 06'37" / 06'21" / 06'23" / 05'53" / 06'16" / 06'16" / 06'07" / 05'38" / 06'03" / 05'21" /
快曬成人乾了!其實過了15k腳底痛感開始;測試忍受度到什麼程度?半馬還ok啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
233.75 km 
MIZUNO wave inspire 11 累積 :
2334.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 05'46" | 00:36'06" |
| 7 | 06'07" | 00:42'13" |
| 8 | 05'43" | 00:47'56" |
| 9 | 05'52" | 00:53'48" |
| 10 | 05'26" | 00:59'14" |
| 11 | 06'07" | 01:05'21" |
| 12 | 06'26" | 01:11'47" |
| 13 | 06'25" | 01:18'12" |
| 14 | 06'37" | 01:24'49" |
| 15 | 06'21" | 01:31'10" |
| 16 | 06'23" | 01:37'33" |
| 17 | 05'53" | 01:43'26" |
| 18 | 06'16" | 01:49'42" |
| 19 | 06'16" | 01:55'58" |
| 20 | 06'07" | 02:02'05" |
| 21 | 05'38" | 02:07'43" |
| 22 | 06'03" | 02:13'46" |
| 22.7 | 05'21" | 02:17'16" |
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