24.9 km | 02:22:12 | 05:43/km日期: 2015-11-21 16:06 - 總爬升: 750 m - 卡路里: 1736 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'10" / 06'16" / 05'47" / 05'44" / 06'28" / 05'52" / 06'40" / 05'43" / 05'32" / 05'43" / 05'50" / 05'59" / 05'33" / 05'26" / 05'17" / 04'30" / 09'27" / 07'04" / 06'47" / 05'25" / 07'20" / 05'58" / 26'54" / 05'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+01'47") | 1000 / 2000 |
| 3 | | 05'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'44" (+01'15") | 1000 / 4000 |
| 5 | | 06'27" (+01'58") | 1000 / 5000 |
| 6 | | 05'52" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+02'10") | 1000 / 7000 |
| 8 | | 05'43" (+01'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'43" (+01'14") | 1000 / 10000 |
| 11 | | 05'47" (+01'18") | 1000 / 11000 |
| 12 | | 05'51" (+01'22") | 1000 / 12000 |
| 13 | | 05'33" (+01'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'47") | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 05'33" (+01'04") | 1000 / 17000 |
| 18 | | 06'54" (+02'25") | 1000 / 18000 |
| 19 | | 06'47" (+02'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'51") | 1000 / 20000 |
| 21 | | 06'24" (+01'55") | 1000 / 21000 |
| 22 | | 05'26" (+00'57") | 1000 / 22000 |
| 23 | | 05'09" (+00'40") | 1000 / 23000 |
| 24 | | 05'18" (+00'49") | 1000 / 24000 |
| 25 | | 05'31" (+01'02") | 865 / 24865 |
11月累積里程 :
372.66 km 
Barefoot 累積 :
25753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 06'28" | 00:30'25" |
| 6 | 05'52" | 00:36'17" |
| 7 | 06'40" | 00:42'57" |
| 8 | 05'43" | 00:48'40" |
| 9 | 05'32" | 00:54'12" |
| 10 | 05'43" | 00:59'55" |
| 11 | 05'50" | 01:05'45" |
| 12 | 05'59" | 01:11'44" |
| 13 | 05'33" | 01:17'17" |
| 14 | 05'26" | 01:22'43" |
| 15 | 05'17" | 01:28'00" |
| 16 | 04'30" | 01:32'30" |
| 17 | 09'27" | 01:41'57" |
| 18 | 07'04" | 01:49'01" |
| 19 | 06'47" | 01:55'48" |
| 20 | 05'25" | 02:01'13" |
| 21 | 07'20" | 02:08'33" |
| 22 | 05'58" | 02:14'31" |
| 23 | 26'54" | 02:41'25" |
| 24 | 05'27" | 02:46'52" |
| 24.9 | 05'48" | 02:51'54" |
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