12.1 km | 01:08:07 | 05:36/km日期: 2023-01-25 05:47 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 190
Pace: 05'52" / 05'43" / 05'42" / 05'36" / 05'23" / 05'24" / 05'20" / 05'36" / 06'02" / 05'40" / 05'37" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'23" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'20" | 00:39'00" |
| 8 | 05'36" | 00:44'36" |
| 9 | 06'02" | 00:50'38" |
| 10 | 05'40" | 00:56'18" |
| 11 | 05'37" | 01:01'55" |
| 12 | 05'21" | 01:07'16" |
| 12.1 | 05'49" | 01:08'08" |
留言 
展開計圈分析
