24.4 km | 03:00:55 | 07:25/km日期: 2023-01-20 05:53 - 總爬升: 562 m - 平均心率: 126 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 07'20" / 06'47" / 06'40" / 07'45" / 07'30" / 06'51" / 09'01" / 06'25" / 06'04" / 06'50" / 06'54" / 08'01" / 07'57" / 10'30" / 07'11" / 08'55" / 09'43" / 05'52" / 05'33" / 05'49" / 05'57" / 07'17" / 12'31" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'57") | 1000 / 1000 |
| 2 | | 06'46" (+01'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 07'44" (+02'21") | 1000 / 4000 |
| 5 | | 07'30" (+02'07") | 1000 / 5000 |
| 6 | | 06'51" (+01'28") | 1000 / 6000 |
| 7 | | 09'01" (+03'38") | 1000 / 7000 |
| 8 | | 06'24" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'50" (+01'27") | 1000 / 10000 |
| 11 | | 06'52" (+01'29") | 1000 / 11000 |
| 12 | | 08'01" (+02'38") | 1000 / 12000 |
| 13 | | 07'56" (+02'33") | 1000 / 13000 |
| 14 | | 10'29" (+05'06") | 1000 / 14000 |
| 15 | | 07'11" (+01'48") | 1000 / 15000 |
| 16 | | 08'55" (+03'32") | 1000 / 16000 |
| 17 | | 09'42" (+04'19") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'33" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+00'34") | 1000 / 21000 |
| 22 | | 07'16" (+01'53") | 1000 / 22000 |
| 23 | | 12'30" (+07'07") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 05'35" (+00'12") | 388 / 24388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 135.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 06'40" | 00:20'47" |
| 4 | 07'45" | 00:28'32" |
| 5 | 07'30" | 00:36'02" |
| 6 | 06'51" | 00:42'53" |
| 7 | 09'01" | 00:51'54" |
| 8 | 06'25" | 00:58'19" |
| 9 | 06'04" | 01:04'23" |
| 10 | 06'50" | 01:11'13" |
| 11 | 06'54" | 01:18'07" |
| 12 | 08'01" | 01:26'08" |
| 13 | 07'57" | 01:34'05" |
| 14 | 10'30" | 01:44'35" |
| 15 | 07'11" | 01:51'46" |
| 16 | 08'55" | 02:00'41" |
| 17 | 09'43" | 02:10'24" |
| 18 | 05'52" | 02:16'16" |
| 19 | 05'33" | 02:21'49" |
| 20 | 05'49" | 02:27'38" |
| 21 | 05'57" | 02:33'35" |
| 22 | 07'17" | 02:40'52" |
| 23 | 12'31" | 02:53'23" |
| 24 | 05'23" | 02:58'46" |
| 24.4 | 05'37" | 03:00'57" |
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