12.0 km | 01:14:35 | 06:12/km日期: 2015-11-21 04:38 - 卡路里: 579 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'20" / 06'05" / 06'06" / 06'11" / 06'04" / 06'24" / 06'18" / 06'00" / 06'01" / 09'20" / 06'21" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" | 26 / 12026 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'24" | 00:37'10" |
| 7 | 06'18" | 00:43'28" |
| 8 | 06'00" | 00:49'28" |
| 9 | 06'01" | 00:55'29" |
| 10 | 09'20" | 01:04'49" |
| 11 | 06'21" | 01:11'10" |
| 12 | 06'16" | 01:17'26" |
| 12.0 | 06'13" | 01:17'36" |
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