14.0 km | 01:11:51 | 05:08/km日期: 2023-01-23 08:41 - 平均心率: 158 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85%
Pace: 04'42" / 04'40" / 04'32" / 04'44" / 04'43" / 04'57" / 04'33" / 04'42" / 04'46" / 05'08" / 05'49" / 05'33" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'48" (+01'16") | 1000 / 11000 |
| 12 | | 05'33" (+01'01") | 1000 / 12000 |
| 13 | | 06'18" (+01'46") | 1000 / 13000 |
| 14 | | 06'56" (+02'24") | 968 / 13968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 222.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'44" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'57" | 00:28'18" |
| 7 | 04'33" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'46" | 00:42'19" |
| 10 | 05'08" | 00:47'27" |
| 11 | 05'49" | 00:53'16" |
| 12 | 05'33" | 00:58'49" |
| 13 | 06'19" | 01:05'08" |
| 14.0 | 06'56" | 01:11'51" |
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