11.2 km | 01:05:04 | 05:50/km日期: 2023-01-24 15:36 - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 65%
Pace: 06'24" / 06'03" / 14'54" / 06'11" / 05'43" / 05'46" / 05'40" / 05'31" / 06'03" / 05'33" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 800 / 800 |
| 2 | | 06'14" (+00'43") | 1000 / 1800 |
| 3 | | 05'50" (+00'19") | 1000 / 2800 |
| 4 | | 06'06" (+00'35") | 1000 / 3800 |
| 5 | | 05'51" (+00'20") | 1000 / 4800 |
| 6 | | 05'46" (+00'15") | 1000 / 5800 |
| 7 | | 05'34" (+00'03") | 29 / 5830 |
| 8 | | 05'39" (+00'08") | 1000 / 6830 |
| 9 | | 05'37" (+00'06") | 1000 / 7830 |
| 10 | | 05'41" (+00'10") | 1000 / 8830 |
| 11 | | 06'07" (+00'36") | 494 / 9324 |
| 12 | | 05'31" | 906 / 10230 |
| 13 | | 05'30" | 922 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
326.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 14'54" | 00:27'21" |
| 4 | 06'11" | 00:33'32" |
| 5 | 05'43" | 00:39'15" |
| 6 | 05'46" | 00:45'01" |
| 7 | 05'40" | 00:50'41" |
| 8 | 05'31" | 00:56'12" |
| 9 | 06'03" | 01:02'15" |
| 10 | 05'33" | 01:07'48" |
| 11 | 05'34" | 01:13'22" |
| 11.2 | 05'39" | 01:14'14" |
留言 
展開計圈分析
