12.8 km | 00:54:05 | 04:13/km日期: 2023-01-24 17:06 - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 52%
Pace: 03'49" / 03'49" / 03'58" / 03'47" / 03'38" / 07'24" / 03'52" / 03'39" / 03'42" / 03'42" / 04'03" / 04'35" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'27") | 400 / 400 |
2 | | 03'51" (+00'33") | 418 / 819 |
3 | | 03'49" (+00'31") | 413 / 1232 |
4 | | 03'52" (+00'34") | 417 / 1650 |
5 | | 03'48" (+00'30") | 425 / 2076 |
6 | | 03'53" (+00'35") | 413 / 2489 |
7 | | 03'51" (+00'33") | 417 / 2906 |
8 | | 03'52" (+00'34") | 414 / 3321 |
9 | | 03'48" (+00'30") | 417 / 3739 |
10 | | 03'48" (+00'30") | 418 / 4157 |
11 | | 03'46" (+00'28") | 417 / 4575 |
12 | | 03'32" (+00'14") | 420 / 4995 |
13 | | 03'38" (+00'20") | 206 / 5202 |
14 | | 16'49" (+13'31") | 277 / 5480 |
15 | | 03'48" (+00'30") | 407 / 5887 |
16 | | 03'50" (+00'32") | 411 / 6298 |
17 | | 03'52" (+00'34") | 410 / 6708 |
18 | | 03'43" (+00'25") | 418 / 7127 |
19 | | 03'44" (+00'26") | 412 / 7539 |
20 | | 03'38" (+00'20") | 423 / 7963 |
21 | | 03'42" (+00'24") | 423 / 8386 |
22 | | 03'41" (+00'23") | 423 / 8809 |
23 | | 03'46" (+00'28") | 412 / 9222 |
24 | | 03'40" (+00'22") | 416 / 9638 |
25 | | 03'36" (+00'18") | 415 / 10054 |
26 | | 03'26" (+00'08") | 422 / 10476 |
27 | | 03'18" | 204 / 10681 |
28 | | 04'51" (+01'33") | 1000 / 11681 |
29 | | 04'48" (+01'30") | 1000 / 12681 |
30 | | 05'43" (+02'25") | 135 / 12817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
371.43 km Nike Vaporfly Next% Ekiden 累積 :
589.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'49" | 00:07'38" |
3 | 03'58" | 00:11'36" |
4 | 03'47" | 00:15'23" |
5 | 03'38" | 00:19'01" |
6 | 07'24" | 00:26'25" |
7 | 03'52" | 00:30'17" |
8 | 03'39" | 00:33'56" |
9 | 03'42" | 00:37'38" |
10 | 03'42" | 00:41'20" |
11 | 04'03" | 00:45'23" |
12 | 04'35" | 00:49'58" |
12.8 | 05'03" | 00:54'06" |