21.1 km | 02:01:43 | 05:45/km日期: 2023-01-23 14:42 - 平均心率: 151 - 卡路里: 1166 Cal - 平均步頻: 186
Pace: 05'51" / 05'53" / 05'51" / 05'43" / 05'50" / 05'31" / 05'34" / 05'35" / 05'41" / 05'45" / 05'44" / 05'45" / 05'32" / 05'51" / 05'47" / 05'48" / 11'10" / 06'00" / 06'00" / 05'52" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'13") | 1000 / 17000 |
| 18 | | 06'00" (+00'29") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 06'17" (+00'46") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'35" | 00:45'48" |
| 9 | 05'41" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 11 | 05'44" | 01:02'58" |
| 12 | 05'45" | 01:08'43" |
| 13 | 05'32" | 01:14'15" |
| 14 | 05'51" | 01:20'06" |
| 15 | 05'47" | 01:25'53" |
| 16 | 05'48" | 01:31'41" |
| 17 | 11'10" | 01:42'51" |
| 18 | 06'00" | 01:48'51" |
| 19 | 06'00" | 01:54'51" |
| 20 | 05'52" | 02:00'43" |
| 21 | 05'44" | 02:06'27" |
| 21.1 | 06'13" | 02:07'09" |
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