10.0 km | 00:51:44 | 05:09/km日期: 2023-01-23 08:55 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 05'40" / 05'30" / 05'25" / 05'16" / 05'10" / 05'01" / 05'00" / 04'57" / 05'14" / 04'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'57") | 1000 / 3000 |
| 4 | | 05'16" (+00'48") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 05'01" | 00:32'02" |
| 7 | 05'00" | 00:37'02" |
| 8 | 04'57" | 00:41'59" |
| 9 | 05'14" | 00:47'13" |
| 10 | 04'28" | 00:51'41" |
| 10.0 | 04'56" | 00:51'46" |
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