10.0 km | 01:15:35 | 07:33/km日期: 2023-01-10 19:18 - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 07'44" / 07'44" / 07'18" / 07'21" / 07'51" / 07'52" / 08'34" / 07'32" / 08'09" / 07'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'43") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'21" (+00'20") | 1000 / 4000 |
| 5 | | 07'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'52" (+00'51") | 1000 / 6000 |
| 7 | | 07'38" (+00'37") | 1000 / 7000 |
| 8 | | 07'32" (+00'31") | 1000 / 8000 |
| 9 | | 08'08" (+01'07") | 1000 / 9000 |
| 10 | | 07'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 16.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'44" | 00:15'28" |
| 3 | 07'18" | 00:22'46" |
| 4 | 07'21" | 00:30'07" |
| 5 | 07'51" | 00:37'58" |
| 6 | 07'52" | 00:45'50" |
| 7 | 08'34" | 00:54'24" |
| 8 | 07'32" | 01:01'56" |
| 9 | 08'09" | 01:10'05" |
| 10 | 07'26" | 01:17'31" |
| 10.0 | 03'13" | 01:17'33" |
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