28.1 km | 03:42:59 | 07:55/km日期: 2023-01-23 05:29 - 平均心率: 129 - 卡路里: 1897 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 09'30" / 06'21" / 06'12" / 11'32" / 05'39" / 05'44" / 05'35" / 05'41" / 05'38" / 08'33" / 12'11" / 04'53" / 07'31" / 08'09" / 09'07" / 09'09" / 08'33" / 09'05" / 18'22" / 23'33" / 05'42" / 05'31" / 07'11" / 05'20" / 05'24" / 05'08" / 05'30" / 07'25" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+05'41") | 1000 / 1000 |
| 2 | | 06'21" (+02'25") | 1000 / 2000 |
| 3 | | 06'11" (+02'15") | 1000 / 3000 |
| 4 | | 17'02" (+13'06") | 580 / 3580 |
| 5 | | 03'56" | 1000 / 4580 |
| 6 | | 04'35" (+00'39") | 7 / 4587 |
| 7 | | 33'40" (+29'44") | 52 / 4640 |
| 8 | | 04'11" (+00'15") | 1000 / 5640 |
| 9 | | 05'06" (+01'10") | 6 / 5646 |
| 10 | | 33'01" (+29'05") | 53 / 5700 |
| 11 | | 04'07" (+00'11") | 1000 / 6700 |
| 12 | | 05'05" (+01'09") | 7 / 6707 |
| 13 | | 27'08" (+23'12") | 65 / 6772 |
| 14 | | 04'10" (+00'14") | 1000 / 7772 |
| 15 | | 04'09" (+00'13") | 8 / 7781 |
| 16 | | 30'25" (+26'29") | 58 / 7839 |
| 17 | | 04'06" (+00'10") | 1000 / 8839 |
| 18 | | 06'29" (+02'33") | 4 / 8844 |
| 19 | | 16'02" (+12'06") | 217 / 9061 |
| 20 | | 07'40" (+03'44") | 1000 / 10061 |
| 21 | | 06'13" (+02'17") | 1000 / 11061 |
| 22 | | 04'47" (+00'51") | 1000 / 12061 |
| 23 | | 07'42" (+03'46") | 1000 / 13061 |
| 24 | | 08'22" (+04'26") | 1000 / 14061 |
| 25 | | 08'56" (+05'00") | 1000 / 15061 |
| 26 | | 09'07" (+05'11") | 1000 / 16061 |
| 27 | | 08'31" (+04'35") | 1000 / 17061 |
| 28 | | 08'53" (+04'57") | 1000 / 18061 |
| 29 | | 20'10" (+16'14") | 1000 / 19061 |
| 30 | | 21'23" (+17'27") | 1000 / 20061 |
| 31 | | 05'38" (+01'42") | 1000 / 21061 |
| 32 | | 05'32" (+01'36") | 1000 / 22061 |
| 33 | | 07'10" (+03'14") | 1000 / 23061 |
| 34 | | 05'19" (+01'23") | 1000 / 24061 |
| 35 | | 05'21" (+01'25") | 1000 / 25061 |
| 36 | | 05'10" (+01'14") | 1000 / 26061 |
| 37 | | 05'32" (+01'36") | 1000 / 27061 |
| 38 | | 07'18" (+03'22") | 1000 / 28061 |
| 39 | | 11'46" (+07'50") | 67 / 28129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 342.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'21" | 00:15'51" |
| 3 | 06'12" | 00:22'03" |
| 4 | 11'32" | 00:33'35" |
| 5 | 05'39" | 00:39'14" |
| 6 | 05'44" | 00:44'58" |
| 7 | 05'35" | 00:50'33" |
| 8 | 05'41" | 00:56'14" |
| 9 | 05'38" | 01:01'52" |
| 10 | 08'33" | 01:10'25" |
| 11 | 12'11" | 01:22'36" |
| 12 | 04'53" | 01:27'29" |
| 13 | 07'31" | 01:35'00" |
| 14 | 08'09" | 01:43'09" |
| 15 | 09'07" | 01:52'16" |
| 16 | 09'09" | 02:01'25" |
| 17 | 08'33" | 02:09'58" |
| 18 | 09'05" | 02:19'03" |
| 19 | 18'22" | 02:37'25" |
| 20 | 23'33" | 03:00'58" |
| 21 | 05'42" | 03:06'40" |
| 22 | 05'31" | 03:12'11" |
| 23 | 07'11" | 03:19'22" |
| 24 | 05'20" | 03:24'42" |
| 25 | 05'24" | 03:30'06" |
| 26 | 05'08" | 03:35'14" |
| 27 | 05'30" | 03:40'44" |
| 28 | 07'25" | 03:48'09" |
| 28.1 | 07'51" | 03:49'10" |
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