15.0 km | 01:23:46 | 05:34/km日期: 2015-11-19 21:06 - 地點: 頭中 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'28" / 05'23" / 05'30" / 05'19" / 05'32" / 05'32" / 05'36" / 05'32" / 05'47" / 05'32" / 05'51" / 05'50" / 05'41" / 05'43" / 05'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'04") | 988 / 988 |
2 | | 05'25" (+00'04") | 1011 / 2000 |
3 | | 05'26" (+00'05") | 994 / 2994 |
4 | | 05'21" | 1006 / 4000 |
5 | | 05'29" (+00'08") | 1006 / 5007 |
6 | | 05'34" (+00'13") | 1009 / 6017 |
7 | | 05'31" (+00'10") | 994 / 7011 |
8 | | 05'35" (+00'14") | 1005 / 8016 |
9 | | 05'43" (+00'22") | 1011 / 9028 |
10 | | 05'33" (+00'12") | 997 / 10025 |
11 | | 05'50" (+00'29") | 1012 / 11038 |
12 | | 05'51" (+00'30") | 994 / 12033 |
13 | | 05'42" (+00'21") | 998 / 13032 |
14 | | 05'40" (+00'19") | 1005 / 14037 |
15 | | 05'20" | 998 / 15036 |
今天關掉提示音,刻意縮小步伐,沒想到跑完15k完全沒有疲憊感,且速度還不錯喔!
11月累積里程 : 146.02 km
Android - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'30" | 00:16'21" |
4 | 05'19" | 00:21'40" |
5 | 05'32" | 00:27'12" |
6 | 05'32" | 00:32'44" |
7 | 05'36" | 00:38'20" |
8 | 05'32" | 00:43'52" |
9 | 05'47" | 00:49'39" |
10 | 05'32" | 00:55'11" |
11 | 05'51" | 01:01'02" |
12 | 05'50" | 01:06'52" |
13 | 05'41" | 01:12'33" |
14 | 05'43" | 01:18'16" |
15 | 05'15" | 01:23'31" |
15.0 | 06'54" | 01:23'46" |