22.0 km | 01:58:05 | 05:21/km日期: 2023-01-24 05:59 - 總爬升: 113 m - 平均心率: 135 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86%
Pace: 06'13" / 05'38" / 07'26" / 05'39" / 05'23" / 05'25" / 05'19" / 05'01" / 05'09" / 05'20" / 05'25" / 05'27" / 05'00" / 05'13" / 05'15" / 05'08" / 05'17" / 05'13" / 05'13" / 05'13" / 05'15" / 05'10" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 528.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 07'26" | 00:19'17" |
| 4 | 05'39" | 00:24'56" |
| 5 | 05'23" | 00:30'19" |
| 6 | 05'25" | 00:35'44" |
| 7 | 05'19" | 00:41'03" |
| 8 | 05'01" | 00:46'04" |
| 9 | 05'09" | 00:51'13" |
| 10 | 05'20" | 00:56'33" |
| 11 | 05'25" | 01:01'58" |
| 12 | 05'27" | 01:07'25" |
| 13 | 05'00" | 01:12'25" |
| 14 | 05'13" | 01:17'38" |
| 15 | 05'15" | 01:22'53" |
| 16 | 05'08" | 01:28'01" |
| 17 | 05'17" | 01:33'18" |
| 18 | 05'13" | 01:38'31" |
| 19 | 05'13" | 01:43'44" |
| 20 | 05'13" | 01:48'57" |
| 21 | 05'15" | 01:54'12" |
| 22 | 05'10" | 01:59'22" |
| 22.0 | 05'16" | 01:59'27" |
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