19.3 km | 01:50:26 | 05:43/km日期: 2023-01-22 19:27 - 平均心率: 144 - 卡路里: 978 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85%
Pace: 06'44" / 05'33" / 05'37" / 05'31" / 06'08" / 05'30" / 06'00" / 05'29" / 05'48" / 05'46" / 05'33" / 05'22" / 05'45" / 31'50" / 00'01" / 00'04" / 00'01" / 00'03" / 01'28" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'27") | 1000 / 1000 |
2 | | 05'32" (+00'16") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'52") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 06'00" (+00'44") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'46" (+00'30") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 05'21" (+00'05") | 1000 / 12000 |
13 | | 05'45" (+00'29") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'33" (+00'17") | 1000 / 15000 |
16 | | 05'34" (+00'18") | 1000 / 16000 |
17 | | 05'37" (+00'21") | 1000 / 17000 |
18 | | 05'39" (+00'23") | 1000 / 18000 |
19 | | 05'45" (+00'29") | 1000 / 19000 |
20 | | 07'27" (+02'11") | 299 / 19299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 267.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'33" | 00:12'17" |
3 | 05'37" | 00:17'54" |
4 | 05'31" | 00:23'25" |
5 | 06'08" | 00:29'33" |
6 | 05'30" | 00:35'03" |
7 | 06'00" | 00:41'03" |
8 | 05'29" | 00:46'32" |
9 | 05'48" | 00:52'20" |
10 | 05'46" | 00:58'06" |
11 | 05'33" | 01:03'39" |
12 | 05'22" | 01:09'01" |
13 | 05'45" | 01:14'46" |
14 | 31'50" | 01:46'36" |
15 | 00'01" | 01:46'37" |
16 | 00'04" | 01:46'41" |
17 | 00'01" | 01:46'42" |
18 | 00'03" | 01:46'45" |
19 | 01'28" | 01:48'13" |
19.3 | 07'27" | 01:50'27" |