10.3 km | 01:20:35 | 07:47/km日期: 2015-10-15 16:40 - 卡路里: 725 Cal - 總步數: 13238 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 62%
Pace: 07'01" / 06'47" / 06'45" / 06'46" / 06'53" / 06'49" / 07'36" / 09'14" / 09'38" / 09'40" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'35") | 406 / 406 | 164 / 83 |
2 | | 06'47" (+00'07") | 416 / 823 | 169 / 86 |
3 | | 06'49" (+00'09") | 409 / 1233 | 169 / 86 |
4 | | 06'51" (+00'11") | 410 / 1644 | 171 / 84 |
5 | | 06'40" | 416 / 2060 | 171 / 87 |
6 | | 06'47" (+00'07") | 407 / 2467 | 170 / 86 |
7 | | 06'48" (+00'08") | 409 / 2876 | 173 / 84 |
8 | | 06'45" (+00'05") | 412 / 3288 | 174 / 84 |
9 | | 06'42" (+00'02") | 420 / 3709 | 172 / 86 |
10 | | 06'58" (+00'18") | 406 / 4115 | 175 / 81 |
11 | | 06'49" (+00'09") | 412 / 4528 | 175 / 83 |
12 | | 06'52" (+00'12") | 422 / 4950 | 173 / 84 |
13 | | 06'51" (+00'11") | 422 / 5373 | 173 / 83 |
14 | | 06'46" (+00'06") | 413 / 5786 | 175 / 84 |
15 | | 06'41" (+00'01") | 418 / 6204 | 172 / 86 |
16 | | 06'46" (+00'06") | 410 / 6615 | 174 / 84 |
17 | | 09'11" (+02'31") | 413 / 7029 | 155 / 70 |
18 | | 08'57" (+02'17") | 413 / 7442 | 157 / 70 |
19 | | 09'20" (+02'40") | 414 / 7856 | 156 / 68 |
20 | | 09'17" (+02'37") | 412 / 8268 | 156 / 69 |
21 | | 10'07" (+03'27") | 415 / 8683 | 152 / 64 |
22 | | 09'41" (+03'01") | 411 / 9094 | 156 / 66 |
23 | | 09'29" (+02'49") | 412 / 9507 | 157 / 66 |
24 | | 09'28" (+02'48") | 416 / 9924 | 156 / 67 |
25 | | 10'05" (+03'25") | 401 / 10325 | 141 / 70 |
26 | | 13'24" (+06'44") | 8 / 10333 | 68 / 108 |
10月累積里程 : 80.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'47" | 00:13'48" |
3 | 06'45" | 00:20'33" |
4 | 06'46" | 00:27'19" |
5 | 06'53" | 00:34'12" |
6 | 06'49" | 00:41'01" |
7 | 07'36" | 00:48'37" |
8 | 09'14" | 00:57'51" |
9 | 09'38" | 01:07'29" |
10 | 09'40" | 01:17'09" |
10.3 | 10'14" | 01:20'35" |