10.8 km | 01:19:22 | 07:22/km日期: 2015-10-17 16:10 - 卡路里: 755 Cal - 總步數: 13096 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 66%
Pace: 07'54" / 07'23" / 07'20" / 07'16" / 07'17" / 07'10" / 06'47" / 06'50" / 06'44" / 06'24" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+01'46") | 415 / 415 | 161 / 76 |
2 | | 07'48" (+01'30") | 407 / 823 | 164 / 77 |
3 | | 07'34" (+01'16") | 409 / 1232 | 168 / 78 |
4 | | 07'29" (+01'11") | 413 / 1646 | 166 / 80 |
5 | | 07'16" (+00'58") | 417 / 2063 | 168 / 81 |
6 | | 07'27" (+01'09") | 406 / 2470 | 173 / 77 |
7 | | 07'14" (+00'56") | 414 / 2884 | 171 / 80 |
8 | | 07'12" (+00'54") | 418 / 3303 | 173 / 79 |
9 | | 07'16" (+00'58") | 412 / 3716 | 174 / 78 |
10 | | 07'13" (+00'55") | 414 / 4130 | 172 / 80 |
11 | | 07'23" (+01'05") | 410 / 4541 | 174 / 77 |
12 | | 07'17" (+00'59") | 411 / 4953 | 174 / 78 |
13 | | 07'20" (+01'02") | 413 / 5366 | 176 / 77 |
14 | | 07'12" (+00'54") | 413 / 5779 | 175 / 78 |
15 | | 06'49" (+00'31") | 412 / 6192 | 177 / 82 |
16 | | 06'44" (+00'26") | 417 / 6609 | 177 / 83 |
17 | | 06'55" (+00'37") | 404 / 7013 | 180 / 80 |
18 | | 06'40" (+00'22") | 419 / 7433 | 180 / 83 |
19 | | 06'52" (+00'34") | 405 / 7838 | 179 / 81 |
20 | | 06'46" (+00'28") | 413 / 8252 | 182 / 80 |
21 | | 06'37" (+00'19") | 420 / 8672 | 181 / 83 |
22 | | 06'46" (+00'28") | 413 / 9085 | 181 / 81 |
23 | | 06'32" (+00'14") | 412 / 9498 | 183 / 83 |
24 | | 06'18" | 416 / 9915 | 183 / 86 |
25 | | 07'54" (+01'36") | 412 / 10328 | 162 / 77 |
26 | | 12'31" (+06'13") | 434 / 10762 | 39 / 202 |
27 | | 27'26" (+21'08") | 4 / 10766 | 45 / 80 |
10月累積里程 : 80.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'23" | 00:15'17" |
3 | 07'20" | 00:22'37" |
4 | 07'16" | 00:29'53" |
5 | 07'17" | 00:37'10" |
6 | 07'10" | 00:44'20" |
7 | 06'47" | 00:51'07" |
8 | 06'50" | 00:57'57" |
9 | 06'44" | 01:04'41" |
10 | 06'24" | 01:11'05" |
10.8 | 10'51" | 01:19'22" |