9.5 km | 01:00:47 | 06:23/km日期: 2023-01-23 06:07 - 平均心率: 123 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 07'08" / 06'36" / 06'31" / 06'19" / 06'18" / 06'09" / 06'09" / 06'07" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 514 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
326.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'19" | 00:26'34" |
| 5 | 06'18" | 00:32'52" |
| 6 | 06'09" | 00:39'01" |
| 7 | 06'09" | 00:45'10" |
| 8 | 06'07" | 00:51'17" |
| 9 | 06'01" | 00:57'18" |
| 9.5 | 06'49" | 01:00'49" |
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