18.0 km | 02:46:37 | 09:14/km日期: 2023-01-23 09:52 - 平均心率: 98 - 卡路里: 1397 Cal
Pace: 19'59" / 14'21" / 28'41" / 18'30" / 39'51" / 15'15" / 12'30" / 06'41" / 01'10" / 01'20" / 00'59" / 01'19" / 00'56" / 00'52" / 01'02" / 00'47" / 01'11" / 01'07" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
52.03 km 
adidas SOLAR GLIDE 累積 :
2489.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 14'21" | 00:34'20" |
| 3 | 28'41" | 01:03'01" |
| 4 | 18'30" | 01:21'31" |
| 5 | 39'51" | 02:01'22" |
| 6 | 15'15" | 02:16'37" |
| 7 | 12'30" | 02:29'07" |
| 8 | 06'41" | 02:35'48" |
| 9 | 01'10" | 02:36'58" |
| 10 | 01'20" | 02:38'18" |
| 11 | 00'59" | 02:39'17" |
| 12 | 01'19" | 02:40'36" |
| 13 | 00'56" | 02:41'32" |
| 14 | 00'52" | 02:42'24" |
| 15 | 01'02" | 02:43'26" |
| 16 | 00'47" | 02:44'13" |
| 17 | 01'11" | 02:45'24" |
| 18 | 01'07" | 02:46'31" |
| 18.0 | 05'31" | 02:46'37" |
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