7.0 km | 00:35:34 | 05:04/km日期: 2015-11-20 06:44 - 卡路里: 587 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'41" / 05'15" / 05'02" / 04'48" / 05'08" / 04'57" / 05'23" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 03'37" | 19 / 7019 |
11月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 04'48" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 04'57" | 00:30'51" |
| 7 | 05'23" | 00:36'14" |
| 7.0 | 03'26" | 00:36'18" |
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