10.1 km | 01:25:00 | 08:27/km日期: 2015-11-13 19:07 - 地點: 愛河～駁二～單車道 - 天氣: 涼～有風 - 卡路里: 497 Cal - 溫度: 28°C - 濕度: 81%
Pace: 09'44" / 08'15" / 07'54" / 08'40" / 08'17" / 08'31" / 08'30" / 08'28" / 08'07" / 08'03" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'50") | 1000 / 1000 |
| 2 | | 08'15" (+00'22") | 1000 / 2000 |
| 3 | | 07'53" | 1000 / 3000 |
| 4 | | 08'40" (+00'47") | 1000 / 4000 |
| 5 | | 08'16" (+00'23") | 1000 / 5000 |
| 6 | | 08'30" (+00'37") | 1000 / 6000 |
| 7 | | 08'30" (+00'37") | 1000 / 7000 |
| 8 | | 08'28" (+00'35") | 1000 / 8000 |
| 9 | | 08'06" (+00'13") | 1000 / 9000 |
| 10 | | 08'02" (+00'09") | 1000 / 10000 |
| 11 | | 10'01" (+02'08") | 52 / 10052 |
比平常多跑了三公里，一口氣運動了一小時半…呼～好過癮！
11月累積里程 :
71.86 km 
Asics cumulus 15 累積 :
1092.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'15" | 00:17'59" |
| 3 | 07'54" | 00:25'53" |
| 4 | 08'40" | 00:34'33" |
| 5 | 08'17" | 00:42'50" |
| 6 | 08'31" | 00:51'21" |
| 7 | 08'30" | 00:59'51" |
| 8 | 08'28" | 01:08'19" |
| 9 | 08'07" | 01:16'26" |
| 10 | 08'03" | 01:24'29" |
| 10.1 | 10'06" | 01:25'01" |
展開計圈分析
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