24.2 km | 03:28:59 | 08:39/km日期: 2023-01-23 06:01 - 平均心率: 125 - 卡路里: 1642 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 96%
Pace: 05'50" / 50'52" / 06'11" / 06'06" / 05'58" / 13'39" / 05'53" / 10'27" / 10'07" / 42'20" / 21'07" / 12'34" / 18'37" / 08'01" / 06'01" / 12'00" / 05'43" / 06'17" / 07'45" / 06'24" / 08'23" / 17'05" / 30'58" / 06'34" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'55") | 1000 / 8000 |
| 9 | | 10'06" (+04'23") | 1000 / 9000 |
| 10 | | 12'39" (+06'56") | 1000 / 10000 |
| 11 | | 21'07" (+15'24") | 1000 / 11000 |
| 12 | | 12'33" (+06'50") | 1000 / 12000 |
| 13 | | 18'37" (+12'54") | 1000 / 13000 |
| 14 | | 08'01" (+02'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 1000 / 18000 |
| 19 | | 07'45" (+02'02") | 1000 / 19000 |
| 20 | | 06'24" (+00'41") | 1000 / 20000 |
| 21 | | 06'20" (+00'37") | 1000 / 21000 |
| 22 | | 10'12" (+04'29") | 1000 / 22000 |
| 23 | | 14'15" (+08'32") | 1000 / 23000 |
| 24 | | 06'33" (+00'50") | 1000 / 24000 |
| 25 | | 08'03" (+02'20") | 152 / 24152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 50'52" | 00:56'42" |
| 3 | 06'11" | 01:02'53" |
| 4 | 06'06" | 01:08'59" |
| 5 | 05'58" | 01:14'57" |
| 6 | 13'39" | 01:28'36" |
| 7 | 05'53" | 01:34'29" |
| 8 | 10'27" | 01:44'56" |
| 9 | 10'07" | 01:55'03" |
| 10 | 42'20" | 02:37'23" |
| 11 | 21'07" | 02:58'30" |
| 12 | 12'34" | 03:11'04" |
| 13 | 18'37" | 03:29'41" |
| 14 | 08'01" | 03:37'42" |
| 15 | 06'01" | 03:43'43" |
| 16 | 12'00" | 03:55'43" |
| 17 | 05'43" | 04:01'26" |
| 18 | 06'17" | 04:07'43" |
| 19 | 07'45" | 04:15'28" |
| 20 | 06'24" | 04:21'52" |
| 21 | 08'23" | 04:30'15" |
| 22 | 17'05" | 04:47'20" |
| 23 | 30'58" | 05:18'18" |
| 24 | 06'34" | 05:24'52" |
| 24.2 | 08'03" | 05:26'06" |
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