20.9 km | 02:17:34 | 06:34/km日期: 2015-11-15 07:14 - 總爬升: 207 m - 卡路里: 1470 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'22" / 05'36" / 05'40" / 05'42" / 06'12" / 05'50" / 06'42" / 05'42" / 07'03" / 08'21" / 09'26" / 07'27" / 08'27" / 05'51" / 06'31" / 06'29" / 05'49" / 06'22" / 05'54" / 07'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+01'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 07'02" (+01'40") | 1000 / 9000 |
| 10 | | 08'19" (+02'57") | 1000 / 10000 |
| 11 | | 09'27" (+04'05") | 1000 / 11000 |
| 12 | | 07'27" (+02'05") | 1000 / 12000 |
| 13 | | 08'26" (+03'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 06'28" (+01'06") | 1000 / 15000 |
| 16 | | 06'30" (+01'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 06'22" (+01'00") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 07'17" (+01'55") | 1000 / 20000 |
| 21 | | 06'29" (+01'07") | 901 / 20901 |
11月累積里程 : 116.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 06'12" | 00:28'32" |
| 6 | 05'50" | 00:34'22" |
| 7 | 06'42" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 07'03" | 00:53'49" |
| 10 | 08'21" | 01:02'10" |
| 11 | 09'26" | 01:11'36" |
| 12 | 07'27" | 01:19'03" |
| 13 | 08'27" | 01:27'30" |
| 14 | 05'51" | 01:33'21" |
| 15 | 06'31" | 01:39'52" |
| 16 | 06'29" | 01:46'21" |
| 17 | 05'49" | 01:52'10" |
| 18 | 06'22" | 01:58'32" |
| 19 | 05'54" | 02:04'26" |
| 20 | 07'18" | 02:11'44" |
| 20.9 | 06'29" | 02:17'35" |
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