23.5 km | 03:21:40 | 08:34/km日期: 2023-01-14 16:04 - 平均心率: 139 - 卡路里: 1823 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64%
Pace: 07'09" / 08'05" / 06'44" / 07'13" / 07'00" / 06'53" / 07'49" / 07'34" / 09'48" / 10'03" / 07'09" / 07'10" / 07'38" / 07'04" / 07'50" / 17'15" / 07'11" / 08'15" / 11'43" / 07'45" / 07'33" / 09'14" / 11'19" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'25") | 1000 / 1000 |
| 2 | | 08'04" (+01'20") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'12" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'08") | 1000 / 6000 |
| 7 | | 07'49" (+01'05") | 1000 / 7000 |
| 8 | | 07'33" (+00'49") | 1000 / 8000 |
| 9 | | 09'47" (+03'03") | 1000 / 9000 |
| 10 | | 10'02" (+03'18") | 1000 / 10000 |
| 11 | | 07'09" (+00'25") | 1000 / 11000 |
| 12 | | 07'09" (+00'25") | 1000 / 12000 |
| 13 | | 07'37" (+00'53") | 1000 / 13000 |
| 14 | | 07'04" (+00'20") | 1000 / 14000 |
| 15 | | 07'49" (+01'05") | 1000 / 15000 |
| 16 | | 17'15" (+10'31") | 1000 / 16000 |
| 17 | | 07'10" (+00'26") | 1000 / 17000 |
| 18 | | 08'15" (+01'31") | 1000 / 18000 |
| 19 | | 11'43" (+04'59") | 1000 / 19000 |
| 20 | | 07'44" (+01'00") | 1000 / 20000 |
| 21 | | 07'32" (+00'48") | 1000 / 21000 |
| 22 | | 09'13" (+02'29") | 1000 / 22000 |
| 23 | | 11'19" (+04'35") | 1000 / 23000 |
| 24 | | 12'34" (+05'50") | 498 / 23498 |
休了一個半月完全沒跑步，結果有跑完，但又要去找醫生打針復健了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
34.30 km 
母子鱷魚 跟上來（亮黃） 累積 :
258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'05" | 00:15'14" |
| 3 | 06'44" | 00:21'58" |
| 4 | 07'13" | 00:29'11" |
| 5 | 07'00" | 00:36'11" |
| 6 | 06'53" | 00:43'04" |
| 7 | 07'49" | 00:50'53" |
| 8 | 07'34" | 00:58'27" |
| 9 | 09'48" | 01:08'15" |
| 10 | 10'03" | 01:18'18" |
| 11 | 07'09" | 01:25'27" |
| 12 | 07'10" | 01:32'37" |
| 13 | 07'38" | 01:40'15" |
| 14 | 07'04" | 01:47'19" |
| 15 | 07'50" | 01:55'09" |
| 16 | 17'15" | 02:12'24" |
| 17 | 07'11" | 02:19'35" |
| 18 | 08'15" | 02:27'50" |
| 19 | 11'43" | 02:39'33" |
| 20 | 07'45" | 02:47'18" |
| 21 | 07'33" | 02:54'51" |
| 22 | 09'14" | 03:04'05" |
| 23 | 11'19" | 03:15'24" |
| 23.5 | 12'34" | 03:21'40" |
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