4.9 km | 00:21:53 | 04:29/km日期: 2023-01-23 18:26 - 平均心率: 146 - 卡路里: 298 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83%
Pace: 04'22" / 04'38" / 04'30" / 04'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'14") | 205 / 205 |
| 2 | | 06'12" (+03'10") | 197 / 402 |
| 3 | | 03'20" (+00'18") | 207 / 609 |
| 4 | | 05'52" (+02'50") | 195 / 805 |
| 5 | | 03'14" (+00'12") | 205 / 1010 |
| 6 | | 05'37" (+02'35") | 200 / 1210 |
| 7 | | 03'17" (+00'15") | 205 / 1415 |
| 8 | | 05'33" (+02'31") | 201 / 1617 |
| 9 | | 03'18" (+00'16") | 205 / 1823 |
| 10 | | 05'41" (+02'39") | 197 / 2020 |
| 11 | | 03'17" (+00'15") | 202 / 2223 |
| 12 | | 05'29" (+02'27") | 215 / 2438 |
| 13 | | 03'13" (+00'11") | 207 / 2646 |
| 14 | | 06'52" (+03'50") | 200 / 2847 |
| 15 | | 03'11" (+00'09") | 203 / 3050 |
| 16 | | 05'36" (+02'34") | 202 / 3252 |
| 17 | | 03'14" (+00'12") | 207 / 3460 |
| 18 | | 05'44" (+02'42") | 196 / 3656 |
| 19 | | 03'11" (+00'09") | 209 / 3866 |
| 20 | | 05'18" (+02'16") | 198 / 4064 |
| 21 | | 03'10" (+00'08") | 205 / 4269 |
| 22 | | 05'35" (+02'33") | 198 / 4468 |
| 23 | | 03'02" | 208 / 4677 |
| 24 | | 05'50" (+02'48") | 197 / 4875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 296.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'38" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'29" | 00:17'59" |
| 4.9 | 04'27" | 00:21'53" |
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