10.0 km | 01:15:29 | 07:32/km日期: 2015-11-20 06:09 - 總爬升: 219 m - 卡路里: 768 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'28" / 07'12" / 06'54" / 07'12" / 09'39" / 11'18" / 06'42" / 06'54" / 07'16" / 06'27" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'01") | 1000 / 1000 |
2 | | 07'12" (+00'46") | 1000 / 2000 |
3 | | 06'53" (+00'27") | 1000 / 3000 |
4 | | 07'11" (+00'45") | 1000 / 4000 |
5 | | 09'39" (+03'13") | 1000 / 5000 |
6 | | 09'39" (+03'13") | 1000 / 6000 |
7 | | 06'41" (+00'15") | 1000 / 7000 |
8 | | 06'53" (+00'27") | 1000 / 8000 |
9 | | 07'16" (+00'50") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 05'15" | 16 / 10016 |
11月累積里程 : 212.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'12" | 00:14'40" |
3 | 06'54" | 00:21'34" |
4 | 07'12" | 00:28'46" |
5 | 09'39" | 00:38'25" |
6 | 11'18" | 00:49'43" |
7 | 06'42" | 00:56'25" |
8 | 06'54" | 01:03'19" |
9 | 07'16" | 01:10'35" |
10 | 06'27" | 01:17'02" |
10.0 | 05'07" | 01:17'07" |