15.7 km | 01:39:13 | 06:19/km日期: 2023-01-21 16:43 - 地點: 阿公店溪 KH - 平均心率: 149 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 06'19" / 06'14" / 06'24" / 06'25" / 06'14" / 06'15" / 06'11" / 06'13" / 06'17" / 06'09" / 06'19" / 06'10" / 07'03" / 06'16" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 1000 / 12000 |
| 13 | | 07'03" (+00'55") | 1000 / 13000 |
| 14 | | 06'16" (+00'08") | 1000 / 14000 |
| 15 | | 06'25" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" | 698 / 15698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
148.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 06'25" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'11" | 00:44'02" |
| 8 | 06'13" | 00:50'15" |
| 9 | 06'17" | 00:56'32" |
| 10 | 06'09" | 01:02'41" |
| 11 | 06'19" | 01:09'00" |
| 12 | 06'10" | 01:15'10" |
| 13 | 07'03" | 01:22'13" |
| 14 | 06'16" | 01:28'29" |
| 15 | 06'26" | 01:34'55" |
| 15.7 | 06'09" | 01:39'13" |
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