18.4 km | 02:15:18 | 07:22/km日期: 2023-01-22 15:57 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 07'12" / 06'59" / 06'43" / 06'33" / 06'45" / 07'36" / 07'13" / 07'30" / 07'36" / 06'41" / 07'09" / 07'31" / 08'20" / 06'51" / 07'43" / 08'00" / 07'36" / 07'18" / 11'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 385.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'43" | 00:20'54" |
| 4 | 06'33" | 00:27'27" |
| 5 | 06'45" | 00:34'12" |
| 6 | 07'36" | 00:41'48" |
| 7 | 07'13" | 00:49'01" |
| 8 | 07'30" | 00:56'31" |
| 9 | 07'36" | 01:04'07" |
| 10 | 06'41" | 01:10'48" |
| 11 | 07'09" | 01:17'57" |
| 12 | 07'31" | 01:25'28" |
| 13 | 08'20" | 01:33'48" |
| 14 | 06'51" | 01:40'39" |
| 15 | 07'43" | 01:48'22" |
| 16 | 08'00" | 01:56'22" |
| 17 | 07'36" | 02:03'58" |
| 18 | 07'18" | 02:11'16" |
| 18.4 | 11'27" | 02:15'18" |
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