42.3 km | 05:17:36 | 07:30/km日期: 2015-11-15 07:00 - 總爬升: 905 m - 卡路里: 2475 Cal - 總步數: 36642 - 平均步頻: 115 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'09" / 05'54" / 05'45" / 05'39" / 05'59" / 05'38" / 06'00" / 05'33" / 06'39" / 08'06" / 10'03" / 06'32" / 05'32" / 07'11" / 10'30" / 11'27" / 08'52" / 09'15" / 07'28" / 06'07" / 06'16" / 06'10" / 09'42" / 06'59" / 11'07" / 11'22" / 10'16" / 06'18" / 11'15" / 05'56" / 06'03" / 06'39" / 07'49" / 11'33" / 06'40" / 06'31" / 07'26" / 06'17" / 06'24" / 06'25" / 07'01" / 06'54" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'43") | 1001 / 1001 | 178 / 91 |
2 | | 05'52" (+00'27") | 1004 / 2006 | 175 / 96 |
3 | | 05'43" (+00'18") | 1004 / 3010 | 174 / 100 |
4 | | 05'39" (+00'14") | 1008 / 4019 | 173 / 102 |
5 | | 05'54" (+00'29") | 1003 / 5022 | 162 / 104 |
6 | | 05'37" (+00'12") | 1000 / 6022 | 173 / 102 |
7 | | 06'01" (+00'36") | 1005 / 7028 | 164 / 100 |
8 | | 05'31" (+00'06") | 1004 / 8032 | 173 / 104 |
9 | | 06'38" (+01'13") | 1002 / 9035 | 144 / 103 |
10 | | 08'08" (+02'43") | 1000 / 10035 | 100 / 121 |
11 | | 09'56" (+04'31") | 1007 / 11042 | 40 / 250 |
12 | | 06'32" (+01'07") | 1008 / 12050 | 158 / 96 |
13 | | 05'25" | 1005 / 13055 | 179 / 102 |
14 | | 07'09" (+01'44") | 1004 / 14060 | 130 / 107 |
15 | | 10'34" (+05'09") | 1000 / 15060 | 52 / 179 |
16 | | 11'24" (+05'59") | 1000 / 16061 | 38 / 227 |
17 | | 08'48" (+03'23") | 1005 / 17066 | 121 / 93 |
18 | | 09'12" (+03'47") | 1011 / 18077 | 63 / 170 |
19 | | 07'19" (+01'54") | 1011 / 19088 | 117 / 116 |
20 | | 06'03" (+00'38") | 1007 / 20096 | 175 / 93 |
21 | | 06'16" (+00'51") | 1000 / 21097 | 177 / 89 |
22 | | 06'07" (+00'42") | 1006 / 22103 | 172 / 94 |
23 | | 09'37" (+04'12") | 1007 / 23111 | 65 / 157 |
24 | | 06'57" (+01'32") | 1003 / 24115 | 145 / 98 |
25 | | 11'15" (+05'50") | 1008 / 25123 | 13 / 663 |
26 | | 11'16" (+05'51") | 1004 / 26127 | 25 / 348 |
27 | | 10'03" (+04'38") | 1005 / 27132 | 53 / 184 |
28 | | 06'14" (+00'49") | 1008 / 28141 | 169 / 94 |
29 | | 11'13" (+05'48") | 1003 / 29144 | 26 / 339 |
30 | | 05'51" (+00'26") | 1000 / 30145 | 176 / 96 |
31 | | 06'05" (+00'40") | 1000 / 31146 | 190 / 85 |
32 | | 06'37" (+01'12") | 1003 / 32149 | 150 / 99 |
33 | | 07'57" (+02'32") | 1000 / 33150 | 86 / 145 |
34 | | 11'30" (+06'05") | 1003 / 34154 | 17 / 492 |
35 | | 06'32" (+01'07") | 1008 / 35162 | 152 / 100 |
36 | | 06'29" (+01'04") | 1006 / 36168 | 180 / 85 |
37 | | 07'23" (+01'58") | 1001 / 37170 | 128 / 105 |
38 | | 06'15" (+00'50") | 1004 / 38174 | 174 / 91 |
39 | | 06'21" (+00'56") | 1004 / 39178 | 163 / 96 |
40 | | 06'24" (+00'59") | 1004 / 40182 | 161 / 96 |
41 | | 06'58" (+01'33") | 1002 / 41185 | 135 / 105 |
42 | | 06'56" (+01'31") | 1004 / 42189 | 142 / 101 |
43 | | 06'07" (+00'42") | 321 / 42510 | 168 / 96 |
11月累積里程 : 229.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 05'45" | 00:17'48" |
4 | 05'39" | 00:23'27" |
5 | 05'59" | 00:29'26" |
6 | 05'38" | 00:35'04" |
7 | 06'00" | 00:41'04" |
8 | 05'33" | 00:46'37" |
9 | 06'39" | 00:53'16" |
10 | 08'06" | 01:01'22" |
11 | 10'03" | 01:11'25" |
12 | 06'32" | 01:17'57" |
13 | 05'32" | 01:23'29" |
14 | 07'11" | 01:30'40" |
15 | 10'30" | 01:41'10" |
16 | 11'27" | 01:52'37" |
17 | 08'52" | 02:01'29" |
18 | 09'15" | 02:10'44" |
19 | 07'28" | 02:18'12" |
20 | 06'07" | 02:24'19" |
21 | 06'16" | 02:30'35" |
22 | 06'10" | 02:36'45" |
23 | 09'42" | 02:46'27" |
24 | 06'59" | 02:53'26" |
25 | 11'07" | 03:04'33" |
26 | 11'22" | 03:15'55" |
27 | 10'16" | 03:26'11" |
28 | 06'18" | 03:32'29" |
29 | 11'15" | 03:43'44" |
30 | 05'56" | 03:49'40" |
31 | 06'03" | 03:55'43" |
32 | 06'39" | 04:02'22" |
33 | 07'49" | 04:10'11" |
34 | 11'33" | 04:21'44" |
35 | 06'40" | 04:28'24" |
36 | 06'31" | 04:34'55" |
37 | 07'26" | 04:42'21" |
38 | 06'17" | 04:48'38" |
39 | 06'24" | 04:55'02" |
40 | 06'25" | 05:01'27" |
41 | 07'01" | 05:08'28" |
42 | 06'54" | 05:15'22" |
42.3 | 06'57" | 05:17'36" |