12.4 km | 01:21:37 | 06:35/km日期: 2015-11-06 04:50 - 總爬升: 239 m - 卡路里: 899 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'44" / 11'08" / 08'02" / 06'26" / 07'25" / 06'25" / 09'45" / 05'29" / 05'23" / 04'47" / 04'40" / 04'42" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'05") | 1000 / 1000 |
2 | | 11'08" (+06'29") | 1000 / 2000 |
3 | | 08'01" (+03'22") | 1000 / 3000 |
4 | | 06'26" (+01'47") | 1000 / 4000 |
5 | | 07'25" (+02'46") | 1000 / 5000 |
6 | | 06'25" (+01'46") | 1000 / 6000 |
7 | | 09'44" (+05'05") | 1000 / 7000 |
8 | | 05'29" (+00'50") | 1000 / 8000 |
9 | | 05'23" (+00'44") | 1000 / 9000 |
10 | | 04'45" (+00'06") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'41" (+00'02") | 1000 / 12000 |
13 | | 04'31" | 375 / 12375 |
11月累積里程 : 371.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 11'08" | 00:16'52" |
3 | 08'02" | 00:24'54" |
4 | 06'26" | 00:31'20" |
5 | 07'25" | 00:38'45" |
6 | 06'25" | 00:45'10" |
7 | 09'45" | 00:54'55" |
8 | 05'29" | 01:00'24" |
9 | 05'23" | 01:05'47" |
10 | 04'47" | 01:10'34" |
11 | 04'40" | 01:15'14" |
12 | 04'42" | 01:19'56" |
12.4 | 04'31" | 01:21'38" |