半馬 | 02:38:51 | 07:31/km | 第15半馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 02:38:51 |
| 總名次 | 982 / 1790 |
| 分組名次 | 361 / 649 |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" | 01:11'38" |
| 00:37'31" (+03'24") |
| 00:36'55" (+02'48") | 01:21'05" (+09'27") |
| 00:44'10" (+10'03") |
|
日期: 2015-11-01 06:18 - 總爬升: 162 m - 地點: 台南市官田區烏山頭水庫 - 天氣: 很棒的陰天 - 卡路里: 1539 Cal - 總步數: 19586 - 平均步頻: 123 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'59") | 1008 / 1008 | 155 / 88 |
| 2 | | 07'14" (+01'00") | 998 / 2006 | 154 / 89 |
| 3 | | 06'32" (+00'18") | 998 / 3005 | 155 / 98 |
| 4 | | 06'50" (+00'36") | 998 / 4003 | 141 / 103 |
| 5 | | 06'14" | 999 / 5002 | 157 / 101 |
| 6 | | 06'56" (+00'42") | 1004 / 6006 | 140 / 102 |
| 7 | | 06'26" (+00'12") | 996 / 7003 | 156 / 99 |
| 8 | | 06'57" (+00'43") | 1004 / 8007 | 156 / 91 |
| 9 | | 06'36" (+00'22") | 998 / 9006 | 153 / 98 |
| 10 | | 10'38" (+04'24") | 995 / 10001 | 81 / 114 |
| 11 | | 09'24" (+03'10") | 1007 / 11009 | 84 / 125 |
| 12 | | 06'30" (+00'16") | 998 / 12007 | 160 / 95 |
| 13 | | 07'46" (+01'32") | 996 / 13003 | 124 / 103 |
| 14 | | 06'41" (+00'27") | 1004 / 14008 | 143 / 104 |
| 15 | | 06'31" (+00'17") | 1000 / 15009 | 160 / 95 |
| 16 | | 10'48" (+04'34") | 994 / 16003 | 61 / 151 |
| 17 | | 06'43" (+00'29") | 996 / 16999 | 159 / 93 |
| 18 | | 08'20" (+02'06") | 1006 / 18006 | 87 / 137 |
| 19 | | 10'01" (+03'47") | 1000 / 19007 | 60 / 166 |
| 20 | | 08'24" (+02'10") | 993 / 20000 | 88 / 134 |
| 21 | | 07'01" (+00'47") | 853 / 20853 | 133 / 106 |
一開始水庫裡(4K)，工研院(8K)，第二監獄(12K)有點無聊，轉入六甲市區裡就熱鬧起來了，鄉親滿滿的加油聲，跑起來很開心，雖然我的右膝在15K就爆了...
賽後評分: 路線有修改，進入官田區後加油超熱情~惟交管需加強。
給 4 星 
11月累積里程 : 67.10 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'14" | 00:14'31" |
| 3 | 06'32" | 00:21'03" |
| 4 | 06'50" | 00:27'53" |
| 5 | 06'14" | 00:34'07" |
| 6 | 06'54" | 00:41'01" |
| 7 | 06'25" | 00:47'26" |
| 8 | 07'00" | 00:54'26" |
| 9 | 06'35" | 01:01'01" |
| 10 | 10'37" | 01:11'38" |
| 11 | 09'26" | 01:21'04" |
| 12 | 06'30" | 01:27'34" |
| 13 | 07'45" | 01:35'19" |
| 14 | 06'43" | 01:42'02" |
| 15 | 06'31" | 01:48'33" |
| 16 | 10'45" | 01:59'18" |
| 17 | 06'44" | 02:06'02" |
| 18 | 08'23" | 02:14'25" |
| 19 | 10'01" | 02:24'26" |
| 20 | 08'17" | 02:32'43" |
| 20.9 | 07'15" | 02:38'55" |
展開計圈分析
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