12.2 km | 00:57:38 | 04:43/km日期: 2015-11-20 05:24 - 平均心率: 167 - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'00" / 04'53" / 04'40" / 04'18" / 04'12" / 04'39" / 04'45" / 04'45" / 04'48" / 04'47" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" (+00'36") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'40" (+00'28") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 04'18" | 00:24'09" |
| 6 | 04'12" | 00:28'21" |
| 7 | 04'39" | 00:33'00" |
| 8 | 04'45" | 00:37'45" |
| 9 | 04'45" | 00:42'30" |
| 10 | 04'48" | 00:47'18" |
| 11 | 04'47" | 00:52'05" |
| 12 | 04'39" | 00:56'44" |
| 12.2 | 04'37" | 00:57'40" |
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