17.3 km | 01:39:36 | 05:46/km日期: 2023-01-22 05:37 - 總爬升: 318 m - 平均心率: 116 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96%
Pace: 06'51" / 06'23" / 06'15" / 06'05" / 05'58" / 05'57" / 05'49" / 05'51" / 05'37" / 05'31" / 05'29" / 05'34" / 05'24" / 05'30" / 05'38" / 05'29" / 05'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 1000 / 1000 |
| 2 | | 06'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'14" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 04'00" | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 05'58" | 00:31'32" |
| 6 | 05'57" | 00:37'29" |
| 7 | 05'49" | 00:43'18" |
| 8 | 05'51" | 00:49'09" |
| 9 | 05'37" | 00:54'46" |
| 10 | 05'31" | 01:00'17" |
| 11 | 05'29" | 01:05'46" |
| 12 | 05'34" | 01:11'20" |
| 13 | 05'24" | 01:16'44" |
| 14 | 05'30" | 01:22'14" |
| 15 | 05'38" | 01:27'52" |
| 16 | 05'29" | 01:33'21" |
| 17 | 05'12" | 01:38'33" |
| 17.3 | 04'03" | 01:39'38" |
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