15.6 km | 01:43:39 | 06:39/km日期: 2023-01-22 07:48 - 平均心率: 163 - 卡路里: 1280 Cal - 平均步頻: 162
Pace: 06'11" / 06'03" / 06'31" / 06'15" / 06'32" / 06'59" / 06'30" / 06'36" / 06'39" / 06'54" / 06'43" / 07'38" / 07'21" / 06'33" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 07'37" (+01'34") | 1000 / 12000 |
| 13 | | 07'21" (+01'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'34" (+00'31") | 1000 / 15000 |
| 16 | | 06'26" (+00'23") | 570 / 15570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 125.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'31" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'32" | 00:31'32" |
| 6 | 06'59" | 00:38'31" |
| 7 | 06'30" | 00:45'01" |
| 8 | 06'36" | 00:51'37" |
| 9 | 06'39" | 00:58'16" |
| 10 | 06'54" | 01:05'10" |
| 11 | 06'43" | 01:11'53" |
| 12 | 07'38" | 01:19'31" |
| 13 | 07'21" | 01:26'52" |
| 14 | 06'33" | 01:33'25" |
| 15 | 06'34" | 01:39'59" |
| 15.6 | 06'27" | 01:43'40" |
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