32.0 km | 03:28:27 | 06:30/km日期: 2023-01-22 06:00 - 總爬升: 476 m - 平均心率: 146 - 卡路里: 2287 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%
Pace: 06'08" / 05'57" / 05'52" / 06'48" / 05'45" / 06'04" / 05'56" / 06'42" / 05'43" / 05'08" / 05'55" / 13'09" / 06'06" / 06'37" / 07'21" / 07'32" / 10'06" / 19'13" / 05'05" / 05'09" / 05'10" / 06'22" / 05'28" / 05'18" / 05'39" / 06'18" / 06'28" / 06'13" / 08'21" / 05'53" / 06'24" / 07'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'03") | 1000 / 1000 |
2 | | 05'56" (+00'51") | 1000 / 2000 |
3 | | 05'52" (+00'47") | 1000 / 3000 |
4 | | 06'48" (+01'43") | 1000 / 4000 |
5 | | 05'45" (+00'40") | 1000 / 5000 |
6 | | 06'03" (+00'58") | 1000 / 6000 |
7 | | 05'55" (+00'50") | 1000 / 7000 |
8 | | 06'42" (+01'37") | 1000 / 8000 |
9 | | 05'42" (+00'37") | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 05'55" (+00'50") | 1000 / 11000 |
12 | | 13'08" (+08'03") | 1000 / 12000 |
13 | | 06'05" (+01'00") | 1000 / 13000 |
14 | | 06'37" (+01'32") | 1000 / 14000 |
15 | | 07'20" (+02'15") | 1000 / 15000 |
16 | | 07'32" (+02'27") | 1000 / 16000 |
17 | | 10'06" (+05'01") | 1000 / 17000 |
18 | | 05'55" (+00'50") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 05'09" (+00'04") | 1000 / 20000 |
21 | | 05'09" (+00'04") | 1000 / 21000 |
22 | | 06'22" (+01'17") | 1000 / 22000 |
23 | | 05'27" (+00'22") | 1000 / 23000 |
24 | | 05'17" (+00'12") | 1000 / 24000 |
25 | | 05'39" (+00'34") | 1000 / 25000 |
26 | | 06'17" (+01'12") | 1000 / 26000 |
27 | | 06'28" (+01'23") | 1000 / 27000 |
28 | | 06'13" (+01'08") | 1000 / 28000 |
29 | | 08'20" (+03'15") | 1000 / 29000 |
30 | | 05'53" (+00'48") | 1000 / 30000 |
31 | | 06'23" (+01'18") | 1000 / 31000 |
32 | | 07'51" (+02'46") | 1000 / 32000 |
33 | | 06'37" (+01'32") | 5 / 32005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 05'52" | 00:17'57" |
4 | 06'48" | 00:24'45" |
5 | 05'45" | 00:30'30" |
6 | 06'04" | 00:36'34" |
7 | 05'56" | 00:42'30" |
8 | 06'42" | 00:49'12" |
9 | 05'43" | 00:54'55" |
10 | 05'08" | 01:00'03" |
11 | 05'55" | 01:05'58" |
12 | 13'09" | 01:19'07" |
13 | 06'06" | 01:25'13" |
14 | 06'37" | 01:31'50" |
15 | 07'21" | 01:39'11" |
16 | 07'32" | 01:46'43" |
17 | 10'06" | 01:56'49" |
18 | 19'13" | 02:16'02" |
19 | 05'05" | 02:21'07" |
20 | 05'09" | 02:26'16" |
21 | 05'10" | 02:31'26" |
22 | 06'22" | 02:37'48" |
23 | 05'28" | 02:43'16" |
24 | 05'18" | 02:48'34" |
25 | 05'39" | 02:54'13" |
26 | 06'18" | 03:00'31" |
27 | 06'28" | 03:06'59" |
28 | 06'13" | 03:13'12" |
29 | 08'21" | 03:21'33" |
30 | 05'53" | 03:27'26" |
31 | 06'24" | 03:33'50" |
32 | 07'51" | 03:41'41" |
32.0 | 06'39" | 03:41'43" |