8.9 km | 00:54:19 | 06:07/km日期: 2023-01-22 04:40 - 平均心率: 144 - 卡路里: 497 Cal - 平均步頻: 192
Pace: 06'36" / 06'07" / 05'56" / 06'02" / 05'58" / 06'03" / 06'08" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 878 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 05'58" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'10" | 00:49'00" |
| 8.9 | 06'03" | 00:54'19" |
留言 
展開計圈分析
