21.2 km | 02:24:33 | 06:48/km日期: 2023-01-21 05:31 - 平均心率: 150 - 卡路里: 1433 Cal - 平均步頻: 168
Pace: 08'02" / 07'46" / 07'42" / 07'39" / 07'31" / 07'01" / 07'35" / 07'02" / 08'09" / 06'43" / 07'04" / 15'09" / 07'41" / 06'47" / 09'19" / 07'02" / 08'24" / 05'56" / 12'19" / 06'39" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'17") | 1000 / 1000 |
2 | | 07'45" (+02'00") | 1000 / 2000 |
3 | | 07'42" (+01'57") | 1000 / 3000 |
4 | | 07'39" (+01'54") | 1000 / 4000 |
5 | | 07'30" (+01'45") | 1000 / 5000 |
6 | | 07'01" (+01'16") | 1000 / 6000 |
7 | | 06'51" (+01'06") | 1000 / 7000 |
8 | | 07'02" (+01'17") | 1000 / 8000 |
9 | | 06'58" (+01'13") | 1000 / 9000 |
10 | | 06'42" (+00'57") | 1000 / 10000 |
11 | | 06'41" (+00'56") | 1000 / 11000 |
12 | | 06'31" (+00'46") | 1000 / 12000 |
13 | | 06'50" (+01'05") | 1000 / 13000 |
14 | | 06'42" (+00'57") | 1000 / 14000 |
15 | | 06'33" (+00'48") | 1000 / 15000 |
16 | | 06'29" (+00'44") | 1000 / 16000 |
17 | | 06'37" (+00'52") | 1000 / 17000 |
18 | | 05'56" (+00'11") | 1000 / 18000 |
19 | | 06'10" (+00'25") | 1000 / 19000 |
20 | | 05'48" (+00'03") | 1000 / 20000 |
21 | | 05'45" | 1000 / 21000 |
22 | | 05'32" | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
115.52 km Reebok Floatride Energy 4 累積 :
1490.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'46" | 00:15'48" |
3 | 07'42" | 00:23'30" |
4 | 07'39" | 00:31'09" |
5 | 07'31" | 00:38'40" |
6 | 07'01" | 00:45'41" |
7 | 07'35" | 00:53'16" |
8 | 07'02" | 01:00'18" |
9 | 08'09" | 01:08'27" |
10 | 06'43" | 01:15'10" |
11 | 07'04" | 01:22'14" |
12 | 15'09" | 01:37'23" |
13 | 07'41" | 01:45'04" |
14 | 06'47" | 01:51'51" |
15 | 09'19" | 02:01'10" |
16 | 07'02" | 02:08'12" |
17 | 08'24" | 02:16'36" |
18 | 05'56" | 02:22'32" |
19 | 12'19" | 02:34'51" |
20 | 06'39" | 02:41'30" |
21 | 05'46" | 02:47'16" |
21.2 | 05'32" | 02:48'27" |