3.0 km | 00:30:24 | 10:04/km日期: 2023-01-19 20:15 - 平均心率: 153 - 卡路里: 374 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 10'24" / 10'27" / 08'39" / 52'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'33") | 204 / 204 |
2 | | 31'55" (+28'49") | 54 / 259 |
3 | | 03'06" | 196 / 455 |
4 | | 41'59" (+38'53") | 48 / 504 |
5 | | 03'20" (+00'14") | 202 / 706 |
6 | | 42'42" (+39'36") | 42 / 749 |
7 | | 03'22" (+00'16") | 197 / 946 |
8 | | 42'15" (+39'09") | 48 / 995 |
9 | | 03'27" (+00'21") | 192 / 1187 |
10 | | 34'06" (+31'00") | 49 / 1236 |
11 | | 03'21" (+00'15") | 197 / 1434 |
12 | | 42'34" (+39'28") | 51 / 1485 |
13 | | 03'22" (+00'16") | 201 / 1687 |
14 | | 40'18" (+37'12") | 47 / 1735 |
15 | | 03'33" (+00'27") | 201 / 1936 |
16 | | 37'07" (+34'01") | 51 / 1988 |
17 | | 03'26" (+00'20") | 198 / 2186 |
18 | | 37'57" (+34'51") | 57 / 2244 |
19 | | 03'15" (+00'09") | 199 / 2443 |
20 | | 39'08" (+36'02") | 35 / 2479 |
21 | | 03'25" (+00'19") | 204 / 2683 |
22 | | 11'59" (+08'53") | 334 / 3017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 77.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 10'27" | 00:20'51" |
3 | 08'39" | 00:29'30" |
3.0 | 50'35" | 00:30'24" |