6.2 km | 00:50:05 | 08:03/km日期: 2023-01-21 16:58 - 平均心率: 129 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67%
Pace: 07'44" / 08'13" / 08'09" / 08'25" / 08'10" / 07'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'03") | 189 / 189 |
| 2 | | 07'34" (+00'12") | 189 / 378 |
| 3 | | 07'41" (+00'19") | 184 / 562 |
| 4 | | 07'46" (+00'24") | 190 / 753 |
| 5 | | 07'53" (+00'31") | 181 / 934 |
| 6 | | 08'06" (+00'44") | 191 / 1125 |
| 7 | | 08'16" (+00'54") | 177 / 1303 |
| 8 | | 08'20" (+00'58") | 169 / 1472 |
| 9 | | 07'57" (+00'35") | 167 / 1640 |
| 10 | | 08'23" (+01'01") | 154 / 1795 |
| 11 | | 07'53" (+00'31") | 188 / 1983 |
| 12 | | 08'18" (+00'56") | 226 / 2210 |
| 13 | | 07'35" (+00'13") | 197 / 2407 |
| 14 | | 07'50" (+00'28") | 142 / 2550 |
| 15 | | 09'27" (+02'05") | 194 / 2744 |
| 16 | | 08'01" (+00'39") | 205 / 2949 |
| 17 | | 08'28" (+01'06") | 157 / 3107 |
| 18 | | 07'59" (+00'37") | 198 / 3305 |
| 19 | | 08'06" (+00'44") | 174 / 3480 |
| 20 | | 07'55" (+00'33") | 191 / 3671 |
| 21 | | 09'44" (+02'22") | 184 / 3856 |
| 22 | | 07'58" (+00'36") | 179 / 4036 |
| 23 | | 07'53" (+00'31") | 185 / 4222 |
| 24 | | 08'30" (+01'08") | 180 / 4402 |
| 25 | | 08'10" (+00'48") | 173 / 4575 |
| 26 | | 08'09" (+00'47") | 181 / 4757 |
| 27 | | 07'58" (+00'36") | 171 / 4928 |
| 28 | | 07'58" (+00'36") | 192 / 5121 |
| 29 | | 07'42" (+00'20") | 181 / 5302 |
| 30 | | 08'02" (+00'40") | 174 / 5477 |
| 31 | | 07'48" (+00'26") | 192 / 5669 |
| 32 | | 08'04" (+00'42") | 187 / 5857 |
| 33 | | 07'22" | 187 / 6044 |
| 34 | | 07'39" (+00'17") | 158 / 6203 |
| 35 | | 13'46" (+06'24") | 5 / 6209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'13" | 00:15'57" |
| 3 | 08'09" | 00:24'06" |
| 4 | 08'25" | 00:32'31" |
| 5 | 08'10" | 00:40'41" |
| 6 | 07'52" | 00:48'33" |
| 6.2 | 07'24" | 00:50'06" |
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