7.9 km | 00:42:26 | 05:22/km日期: 2023-01-17 20:03 - 平均心率: 167 - 卡路里: 441 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86%
Pace: 04'54" / 04'59" / 04'58" / 04'59" / 04'58" / 09'06" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 390 / 390 |
| 2 | | 04'53" (+00'22") | 406 / 796 |
| 3 | | 04'56" (+00'25") | 400 / 1197 |
| 4 | | 04'53" (+00'22") | 411 / 1608 |
| 5 | | 04'58" (+00'27") | 407 / 2016 |
| 6 | | 04'58" (+00'27") | 405 / 2422 |
| 7 | | 04'53" (+00'22") | 407 / 2829 |
| 8 | | 05'02" (+00'31") | 403 / 3232 |
| 9 | | 04'52" (+00'21") | 406 / 3639 |
| 10 | | 04'58" (+00'27") | 401 / 4041 |
| 11 | | 05'01" (+00'30") | 399 / 4441 |
| 12 | | 05'05" (+00'34") | 400 / 4841 |
| 13 | | 04'54" (+00'23") | 416 / 5258 |
| 14 | | 24'16" (+19'45") | 77 / 5335 |
| 15 | | 04'46" (+00'15") | 408 / 5743 |
| 16 | | 32'28" (+27'57") | 99 / 5843 |
| 17 | | 04'44" (+00'13") | 407 / 6250 |
| 18 | | 04'31" | 418 / 6669 |
| 19 | | 04'43" (+00'12") | 401 / 7070 |
| 20 | | 04'38" (+00'07") | 411 / 7481 |
| 21 | | 04'11" | 406 / 7887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 09'06" | 00:33'54" |
| 7 | 04'34" | 00:38'28" |
| 7.9 | 04'30" | 00:42'28" |
留言 
展開計圈分析
