18.5 km | 02:12:31 | 07:09/km日期: 2023-01-20 10:21 - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 06'13" / 05'45" / 05'44" / 07'02" / 05'22" / 06'24" / 06'09" / 05'53" / 10'43" / 06'28" / 06'51" / 07'39" / 07'43" / 08'34" / 10'39" / 06'38" / 06'37" / 07'58" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'52") | 1000 / 1000 |
2 | | 05'45" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'22") | 1000 / 3000 |
4 | | 07'02" (+01'41") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 06'24" (+01'03") | 1000 / 6000 |
7 | | 06'09" (+00'48") | 1000 / 7000 |
8 | | 05'52" (+00'31") | 1000 / 8000 |
9 | | 10'43" (+05'22") | 1000 / 9000 |
10 | | 06'27" (+01'06") | 1000 / 10000 |
11 | | 06'50" (+01'29") | 1000 / 11000 |
12 | | 07'38" (+02'17") | 1000 / 12000 |
13 | | 07'43" (+02'22") | 1000 / 13000 |
14 | | 08'33" (+03'12") | 1000 / 14000 |
15 | | 10'38" (+05'17") | 1000 / 15000 |
16 | | 06'38" (+01'17") | 1000 / 16000 |
17 | | 06'36" (+01'15") | 1000 / 17000 |
18 | | 07'57" (+02'36") | 1000 / 18000 |
19 | | 08'16" (+02'55") | 500 / 18500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'44" | 00:17'42" |
4 | 07'02" | 00:24'44" |
5 | 05'22" | 00:30'06" |
6 | 06'24" | 00:36'30" |
7 | 06'09" | 00:42'39" |
8 | 05'53" | 00:48'32" |
9 | 10'43" | 00:59'15" |
10 | 06'28" | 01:05'43" |
11 | 06'51" | 01:12'34" |
12 | 07'39" | 01:20'13" |
13 | 07'43" | 01:27'56" |
14 | 08'34" | 01:36'30" |
15 | 10'39" | 01:47'09" |
16 | 06'38" | 01:53'47" |
17 | 06'37" | 02:00'24" |
18 | 07'58" | 02:08'22" |
18.5 | 08'15" | 02:12'30" |