11.3 km | 01:17:21 | 06:51/km日期: 2023-01-22 07:54 - 平均心率: 131 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 09'10" / 08'29" / 07'40" / 06'21" / 07'29" / 08'20" / 06'48" / 07'52" / 11'14" / 07'27" / 06'26" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'01") | 1000 / 1000 |
2 | | 07'04" (+00'44") | 1000 / 2000 |
3 | | 06'34" (+00'14") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'54" (+00'34") | 1000 / 5000 |
6 | | 06'38" (+00'18") | 1000 / 6000 |
7 | | 06'41" (+00'21") | 1000 / 7000 |
8 | | 07'12" (+00'52") | 1000 / 8000 |
9 | | 06'43" (+00'23") | 1000 / 9000 |
10 | | 07'10" (+00'50") | 1000 / 10000 |
11 | | 06'26" (+00'06") | 1000 / 11000 |
12 | | 07'39" (+01'19") | 289 / 11289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
202.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'29" | 00:17'39" |
3 | 07'40" | 00:25'19" |
4 | 06'21" | 00:31'40" |
5 | 07'29" | 00:39'09" |
6 | 08'20" | 00:47'29" |
7 | 06'48" | 00:54'17" |
8 | 07'52" | 01:02'09" |
9 | 11'14" | 01:13'23" |
10 | 07'27" | 01:20'50" |
11 | 06'26" | 01:27'16" |
11.3 | 07'39" | 01:29'29" |