10.1 km | 01:10:08 | 06:56/km日期: 2023-01-20 08:22 - 平均心率: 139 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99%
Pace: 06'44" / 07'22" / 06'56" / 07'42" / 06'51" / 06'39" / 06'51" / 06'57" / 06'54" / 06'11" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 07'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 07'41" (+01'30") | 1000 / 4000 |
| 5 | | 06'52" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 06'56" (+00'45") | 1000 / 8000 |
| 9 | | 06'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 09'09" (+02'58") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
134.67 km 
HOKA CLIFTON 8 累積 :
504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'22" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 07'42" | 00:28'44" |
| 5 | 06'51" | 00:35'35" |
| 6 | 06'39" | 00:42'14" |
| 7 | 06'51" | 00:49'05" |
| 8 | 06'57" | 00:56'02" |
| 9 | 06'54" | 01:02'56" |
| 10 | 06'11" | 01:09'07" |
| 10.1 | 09'12" | 01:10'09" |
展開計圈分析
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