28.1 km | 02:46:18 | 05:55/km日期: 2023-01-21 03:06 - 總爬升: 850 m - 地點: 新莊運動公園-新莊副都心 - 天氣: 雨 - 卡路里: 1263 Cal - 總步數: 31664 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'47" / 06'17" / 06'08" / 06'10" / 06'05" / 06'10" / 05'55" / 05'58" / 05'52" / 05'42" / 05'48" / 05'46" / 05'51" / 05'53" / 05'58" / 05'59" / 05'45" / 05'57" / 05'46" / 05'57" / 05'59" / 05'56" / 05'54" / 05'58" / 06'07" / 06'05" / 05'35" / 05'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'23") | 1001 / 1001 | 186 / 92 |
| 2 | | 06'12" (+00'48") | 1011 / 2012 | 191 / 84 |
| 3 | | 06'06" (+00'42") | 1004 / 3016 | 192 / 84 |
| 4 | | 06'08" (+00'44") | 1005 / 4021 | 193 / 84 |
| 5 | | 06'02" (+00'38") | 1006 / 5028 | 193 / 85 |
| 6 | | 06'10" (+00'46") | 1011 / 6039 | 193 / 83 |
| 7 | | 05'49" (+00'25") | 1008 / 7048 | 192 / 88 |
| 8 | | 05'55" (+00'31") | 1008 / 8056 | 192 / 87 |
| 9 | | 05'46" (+00'22") | 1008 / 9065 | 191 / 90 |
| 10 | | 05'44" (+00'20") | 1002 / 10067 | 190 / 91 |
| 11 | | 05'48" (+00'24") | 1001 / 11068 | 190 / 90 |
| 12 | | 05'45" (+00'21") | 1001 / 12070 | 190 / 91 |
| 13 | | 05'47" (+00'23") | 1006 / 13076 | 189 / 91 |
| 14 | | 05'51" (+00'27") | 1003 / 14080 | 191 / 89 |
| 15 | | 05'57" (+00'33") | 1000 / 15080 | 189 / 88 |
| 16 | | 06'01" (+00'37") | 1007 / 16088 | 189 / 87 |
| 17 | | 05'38" (+00'14") | 1003 / 17091 | 189 / 93 |
| 18 | | 05'57" (+00'33") | 1008 / 18099 | 189 / 88 |
| 19 | | 05'43" (+00'19") | 1010 / 19109 | 189 / 92 |
| 20 | | 05'54" (+00'30") | 1007 / 20117 | 188 / 89 |
| 21 | | 05'53" (+00'29") | 1000 / 21118 | 190 / 89 |
| 22 | | 05'58" (+00'34") | 1007 / 22125 | 190 / 88 |
| 23 | | 05'54" (+00'30") | 1003 / 23129 | 189 / 89 |
| 24 | | 05'54" (+00'30") | 1000 / 24129 | 189 / 89 |
| 25 | | 06'05" (+00'41") | 1009 / 25139 | 189 / 86 |
| 26 | | 05'58" (+00'34") | 1006 / 26145 | 189 / 88 |
| 27 | | 05'35" (+00'11") | 1012 / 27158 | 188 / 95 |
| 28 | | 05'24" | 1003 / 28161 | 189 / 97 |
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'17" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 05'55" | 00:42'32" |
| 8 | 05'58" | 00:48'30" |
| 9 | 05'52" | 00:54'22" |
| 10 | 05'42" | 01:00'04" |
| 11 | 05'48" | 01:05'52" |
| 12 | 05'46" | 01:11'38" |
| 13 | 05'51" | 01:17'29" |
| 14 | 05'53" | 01:23'22" |
| 15 | 05'58" | 01:29'20" |
| 16 | 05'59" | 01:35'19" |
| 17 | 05'45" | 01:41'04" |
| 18 | 05'57" | 01:47'01" |
| 19 | 05'46" | 01:52'47" |
| 20 | 05'57" | 01:58'44" |
| 21 | 05'59" | 02:04'43" |
| 22 | 05'56" | 02:10'39" |
| 23 | 05'54" | 02:16'33" |
| 24 | 05'58" | 02:22'31" |
| 25 | 06'07" | 02:28'38" |
| 26 | 06'05" | 02:34'43" |
| 27 | 05'35" | 02:40'18" |
| 28 | 05'29" | 02:45'47" |
| 28.1 | 06'33" | 02:46'18" |
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