14.0 km | 02:26:08 | 10:25/km日期: 2023-01-21 06:42 - 總爬升: 158 m - 平均心率: 111 - 卡路里: 922 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 89%
Pace: 07'24" / 11'14" / 11'42" / 07'59" / 08'44" / 07'49" / 11'03" / 09'47" / 24'21" / 08'54" / 06'13" / 15'17" / 12'59" / 17'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'12") | 1000 / 1000 |
2 | | 08'37" (+02'25") | 1000 / 2000 |
3 | | 11'41" (+05'29") | 1000 / 3000 |
4 | | 07'58" (+01'46") | 1000 / 4000 |
5 | | 08'43" (+02'31") | 1000 / 5000 |
6 | | 07'48" (+01'36") | 1000 / 6000 |
7 | | 11'03" (+04'51") | 1000 / 7000 |
8 | | 09'46" (+03'34") | 1000 / 8000 |
9 | | 12'36" (+06'24") | 1000 / 9000 |
10 | | 08'54" (+02'42") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 15'17" (+09'05") | 1000 / 12000 |
13 | | 12'59" (+06'47") | 1000 / 13000 |
14 | | 17'00" (+10'48") | 1000 / 14000 |
15 | | 05'32" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
150.42 km Nike Turbo 2(second) 累積 :
756.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 11'14" | 00:18'38" |
3 | 11'42" | 00:30'20" |
4 | 07'59" | 00:38'19" |
5 | 08'44" | 00:47'03" |
6 | 07'49" | 00:54'52" |
7 | 11'03" | 01:05'55" |
8 | 09'47" | 01:15'42" |
9 | 24'21" | 01:40'03" |
10 | 08'54" | 01:48'57" |
11 | 06'13" | 01:55'10" |
12 | 15'17" | 02:10'27" |
13 | 12'59" | 02:23'26" |
14 | 17'02" | 02:40'28" |
14.0 | 05'22" | 02:40'31" |