9.2 km | 01:05:13 | 07:03/km日期: 2015-11-16 07:18 - 卡路里: 564 Cal
Pace: 06'59" / 07'33" / 07'54" / 09'01" / 07'36" / 06'34" / 06'37" / 06'34" / 04'36" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'22") | 1000 / 1000 |
| 2 | | 07'32" (+02'56") | 1000 / 2000 |
| 3 | | 07'54" (+03'18") | 1000 / 3000 |
| 4 | | 09'00" (+04'24") | 1000 / 4000 |
| 5 | | 07'35" (+02'59") | 1000 / 5000 |
| 6 | | 06'34" (+01'58") | 1000 / 6000 |
| 7 | | 06'37" (+02'01") | 1000 / 7000 |
| 8 | | 06'33" (+01'57") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 07'23" (+02'47") | 246 / 9246 |
11月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'33" | 00:14'32" |
| 3 | 07'54" | 00:22'26" |
| 4 | 09'01" | 00:31'27" |
| 5 | 07'36" | 00:39'03" |
| 6 | 06'34" | 00:45'37" |
| 7 | 06'37" | 00:52'14" |
| 8 | 06'34" | 00:58'48" |
| 9 | 04'36" | 01:03'24" |
| 9.2 | 07'25" | 01:05'14" |
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